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Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.

Here's what people are saying...

I came to Adale with curiosity on what life coaching had to offer me different from general counseling.  Now, it wasn’t the greatest time in my life as I was also grieving a recent cancer diagnosis of a close family member.  But I pursued anyway as I was determined to figure out what was holding me back. Am I ever glad I did! Through her expertise and listening skills, Adale was quickly able to help me see myself and my future in a much clearer way! She was able to provide me with powerful suggestions and weekly homework as well as book suggestions that were really key to overcoming the standstill feeling I was experiencing. In just a short time, I’ve made more personal growth with Adale than I have in years! She was definitely pivotal in helping me live my best life ever! And for that I am grateful! Thank you Adale! Xo 

 Adale, I want to thank you for the coaching sessions I had with you. Although I thought I was emotionally healthy when we first met, I soon realized the language I was using and a couple of my core beliefs were holding me back. I thought that I had healed from living with an emotionally abusive partner. However, once you helped me break down those blocks it was like a flood gate opened and I gave myself permission to let it all go. I think there may always be some residue of the PTSD I experienced as a result of living for so many years in a shutdown state with my ex who has NPD. Living with a narcissist changed me. For years I tried to fly under the radar to avoid criticism and devaluing remarks. I dulled my light so he could shine. Rereading “Codependent No More”, helped me to see how dysfunctional I had become.

Listening to the script you wrote for me is having amazing results and I look forward to listening to it every morning and every bedtime. I continue to learn and to challenge myself with new things and I am choosing to be happy, healthy and creative every single day.

Thank you so much Adale.


 I started working with Adale as a Life Coach and wasn’t sure what to expect. Since the beginning of my work with Adale, she has been an exemplary professional coach. She exhibits a unique sense of interest in my life and her insights and direction are always on target. I feel very supported and championed in the attainment of my goals. She has been a vital resource to me and I look forward to our continuing relationship.  She helped guide me to surround myself with people and tasks that were good for me and for my goals while eliminating the energy involved in tasks and relationships that were not. Although my focus was on past relationships and relationship with my son, I found that looking at how I think and what I believe, and setting goals and formulating steps to achieve these, with the guidance and encouragement of Adale, has brought me a degree of success and happiness, which I hardly believed would be possible at the beginning of my journey. It has changed my outlook on life and possibilities and given me the insight and skills to continue the journey forward on all fronts.

I highly recommend Adale to anyone, whatever age or stage in life that you are at 


 I have been receiving Life Coaching lessons from Adale since November 2018 and it has been incredible. Adale is able to help me understand areas of my life that are blocked and offer suggestions for unblocking them. Since she is objective and can look at the situation from a different perspective, Adale is able to offer advice, tips, and tricks for correcting mistaken beliefs. The Life Coaching Lessons have helped me recognize my desires for my life and has given me the skills to help them manifest.

My self-esteem and my outlook on life have improved immensely. Getting Life Coaching with Adale has been and continues to be the best decision I’ve made.


Life coaching is about improving oneself whether personal or professional.  Adale has this unique way of asking questions that draw out answers that will surprise you. Be prepared to have a couple of “ah-ha” moments that reveal pieces of your past that build the puzzle of your life.  Things or patterns you do in your daily life will start to make sense. From there Adale will create a script that allows yourself to be open and accepting of whom you are. To truly move forward in your life, you need to love and accept who you are now.  It is then that you will be open to the process that begins your development. Life is about the journey and not the destination and life coaching makes the journey that much more enjoyable 


A few months ago I was feeling lonely and unhappy with myself and my life.  My thoughts were predominantly negative and I was filled with self-doubt and low self-esteem.  I wanted to feel better and decided to seek the help of a Life Coach.

I can’t begin to express how my life has changed in the last 2 ½ months. Adale worked with me to turn my thinking around from dwelling on the past and those negative experiences to focusing on the positive, the present and future. Adale helped me realize I couldn’t change the past and that it did not define who I was or where I could take my life. Her approach to writing my new story helped me begin to focus on the now and not the past. I have come from a place of focusing solely on the negative and what I thought I was lacking, to a feeling of appreciation, self-confidence and being happy with myself and my life.  Her counseling has taught me that I alone am in control of my thoughts and I do control my thoughts and my life.

For the first time in my life, I love who I am and no longer feel lonely or unhappy. I look forward to waking up every day and embracing all that life will offer, both good and contrast, for I, now understand these are learning points for my future growth.

Thank you Adale for everything, for I could not have done it without your guidance!


 I felt as if my life was spiraling out of control in every aspect.  After some personal coaching from Adale, I see things differently!! My eating habits had been way overboard & out of control!! I’ve learned that I’m a comfort binge eater. I worried about everything in my life… things I have absolutely no control of. Since spending time with Adale and listening to my personalized script she created for me, I’ve been able to see my life’s actions more clearly. Only I can change my eating habits because I AM IN CONTROL…no one but me. I’m learning to let things go, to allow the ones I love to make their own mistakes & live their own lives!!  I’m learning that being a perfectionist is not what makes a happy union at home. I’m more in tune with my husband’s needs & wants. I’m not always correcting things he says or does. I’m more open to him in every way.

I’ve only had a few sessions with Adale so far, but it truly has made me a happier more peaceful, better-rounded person!!  It’s wonderful to be getting my old self back and able to deal with stress without all the anxiety. I’m loving the new improved me!!! Thanks, Adale 

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